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Abu Dhabi is not just the capital of the United Arab Emirates; it’s a hub for cycling enthusiasts in the Middle East. The city’s carefully designed cycling tracks cater to everyone—from beginners to seasoned professionals. Whether you’re after a leisurely ride with breathtaking views or an intense workout, Abu Dhabi’s cycling infrastructure ensures a safe and enjoyable experience. Here’s your ultimate guide to the best Cycling Tracks in Abu Dhabi.

Abu Dhabi Cycling Tracks

1. Al Hudayriyat Island

Distance: 5 km, 10 km, and 15 km loops
Facilities:

• Bike rental shops (Bike Rental available with Wolfi’s through this link)
• Changing rooms and showers
• Cafés and rest areas

Overview:
Al Hudayriyat Island is a paradise for cyclists, offering tracks with stunning coastal views. The well-maintained loops are perfect for everything from a casual family ride to a rigorous training session. Families and beginners often favor the shorter loops, while more experienced cyclists can tackle the longer tracks. The island’s top-notch facilities, including bike rentals and rest areas, make it a convenient spot for both residents and tourists.

Trail X in Al Hudayriyat:

Trail X on Al Hudayriyat Island is the one and only mountain bike trail in the heart of Abu Dhabi, spanning 15 km and featuring four difficulty levels: Green, Blue, Red, and Black. This facility is perfect for off-road cycling enthusiasts and mimics rough terrains like mountains and deserts. The trails are designed for all age groups and endurance levels, offering uninterrupted paths with over and underpasses through the road bike trail. Trail X features mounds, hills, and a xeriscape landscape to create a unique mountain biking experience.

Trail Details:

• Green Trail: For beginners and casual riders, this 8.9 km loop offers fun, scenic views and rest opportunities. Compatible with e-bikes, it has a stabilized road base for an easy ride.
• Blue Trail: Designed for enthusiasts, this 2.8 km one-way trail offers a medium challenge with heights up to 5 meters.
• Red Trail: An advanced 1.9 km one-way trail with heights up to 6 meters, providing a high challenge.
• Black Trail: A high-adrenaline 1.9 km trail for experienced riders, featuring a maximum height of 10 meters and an extreme challenge.

During events, the trails are split into amateur/local and professional/international sections, ensuring inclusivity for all skill levels.

Pro Tip: Ride early in the morning or late in the evening to enjoy cooler temperatures and quieter tracks.

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2. Yas Marina Circuit

Distance: 5.5 km
Facilities:

• Free helmet rental
• Bike rental options
• Professional-grade tarmac

Overview:
World-famous for hosting Formula 1 races, Yas Marina Circuit transforms into a cyclist’s dream track on select evenings. Cycling under floodlights on professional-grade tarmac offers an exhilarating experience unlike any other. The track attracts a mix of locals and tourists, thanks to its unique environment and free registration.

“_{TWICE A WEEK THE TRACK IS OPEN IF YOU WANT TO WALK IT OR CYCLE IT! I DONT THINK THERE IS ANY OTHER F1 TRACK IN THE WORLD THAT DOES THAT. SIMPLY FANTASTIC!}“

You can find their schedule by clicking here.

Pro Tip: Register online beforehand to ensure your spot, as this popular track often reaches capacity quickly and please note that their schedule is subject to last minute track bookings.

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3. Al Wathba Cycling Track

Distance: 8 km, 16 km, 20 km, 22 km, and 30 km loops
Facilities:

• Bike rental services (L’Oxygène for Bicycles, opening times : 4 pm – midnight / 6 am on the weekends)
• Desert well-lit track with shaded resting areas by the lake
• ADNOC Oasis (Supermarket open 24/7)

Overview:
For cyclists seeking serenity, Al Wathba Cycling Track offers a desert escape with state-of-the-art facilities. Located about 42 km from downtown Abu Dhabi towards Al Ain road, click here for directions. This track’s varying loop lengths make it ideal for both casual riders and long-distance enthusiasts. The peaceful desert landscape makes it an exceptional spot for uninterrupted rides and group training sessions or just for exploring the beautiful nature.

The track is open 24 hours, available to access anytime. However, the bike rental services are availabe from 4 pm to midnight or early in the morning from 6 am Saturdays & Sundays !

Pro Tip: For beginners, pass the 8 km loop to not miss Al Wathba’s Lake situated before the 16 km loop! For night riders, the track is well lit; however, the 22 km loop has unlit and dark areas. Make sure your bicycle is equipped with a front light for your safety.

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4. Corniche Cycle Path

Distance: 8 km
Facilities:

• Family Four-wheeled Bike rental stations along the path
• Cafés and dining options nearby

Overview:
Stretching along Abu Dhabi’s picturesque waterfront, the Corniche Cycle Path combines leisure and beauty. This flat, well-paved track is accessible to cyclists of all ages and skill levels. The Arabian Gulf’s serene views, coupled with nearby cafés, giving you an opportunity for relaxed rides.

Pro Tip: Combine your cycling session with a stroll along the Corniche to fully soak in the vibrant atmosphere.

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5. Jebel Hafeet

Distance: 13 km ascent
Elevation: 1,249 meters
Facilities:

• Parking areas
• Viewing points at the summit

Overview:
Located in Al Ain, Jebel Hafeet is a bucket-list destination for experienced cyclists. The 13-km ascent offers a challenging climb with rewarding panoramic views of the desert and Al Ain city. Whether you’re training for a competition or simply seeking an adrenaline rush, Jebel Hafeet delivers an unforgettable experience.

Not only it is one of the highest mountains in the UAE but also a highlight of professional cycling events like the UAE Tour. This iconic climb has been the deciding factor for winners such as Tadej Pogačar and Adam Yates. Beyond its cycling fame, the mountain is part of the UNESCO World Heritage site of Al Ain, offering visitors a mix of history and natural wonders.

Pro Tip: Check weather conditions before heading out, as the climb can be grueling during hot months.

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Discover More with GOCYC

Looking to explore even more cycling tracks in Abu Dhabi and beyond? Download the GOCYC App—the ultimate cycling Platform of the UAE. With GOCYC, you can:

• Access a comprehensive map featuring cycling tracks, paths, and shops.
• Stay updated on cycling events and services tailored to your needs.
• Request servicing from the comfort of your own home with our Van Partners.

👉 Click here to download the app and join the cycling revolution today!

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Tips for Cycling in Abu Dhabi

Cycling in Abu Dhabi can be a rewarding experience, but preparation is key. Here are some tips to ensure a safe and enjoyable ride:

Plan Your Rides: Use apps like GOCYC to find the best routes and check for shops nearby.

Stay Hydrated: Always carry enough water on your bicycle, especially when cycling on desert tracks like Al Wathba.

Use Sun Protection: Protect yourself from the sun with sunscreen, sunglasses, and a helmet.

Follow Rules: Stick to designated cycling lanes and adhere to track-specific guidelines.

Gear Up: Ensure your bike is in optimal condition, and never ride without a helmet.

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Why Cycling is Thriving in Abu Dhabi

Abu Dhabi’s investment in cycling infrastructure reflects its commitment to promoting a healthy and active lifestyle. The city’s extensive growing cycling network, coupled with its scenic landscapes and world-class facilities, has made it a top destination for cyclists. Moreover, events like community rides, races, and cycling festivals foster a growing community of enthusiasts.

For tourists, cycling offers a unique way to explore Abu Dhabi’s landmarks, from its modern skyscrapers to serene beaches and deserts. Locals, on the other hand, benefit from a healthy active lifestyle which encourages fitness.

Conclusion

Abu Dhabi received the UCI Bike City Label in 2021, becoming the first emirate in the Middle East and continent to receive this distinction. Its cycling tracks are a testament to the city’s dedication to creating a cyclist-friendly environment. Whether you’re navigating the desert trails of Al Wathba, scaling the heights of Jebel Hafit, or enjoying a scenic ride along the Corniche, there’s a track for everyone.

Ready to hop on your bike and explore Abu Dhabi? Start your journey today and let the city’s cycling tracks inspire your next adventure.

Stay tuned for more articles from GOCYC as we explore cycling destinations across the UAE. Together, let’s pedal towards a healthier, greener future!